Becoming a bodybuilder is a lot more than making the big muscles. If you’re interested in becoming the next strongest bodybuilder, you have to start with the proper training and in a beleaguered and planned way. Here, in this article, I’ll share some of the important and easy steps to follow so you can enter into the aggressive art of bodybuilding.
- Find Out A First-Class Gym
Before starting with further steps; you need to look for a professional gym facility. It’s very crucial to locate an excellent gym nearby where you can get trained under a professional trainer so you will become the next strongest bodybuilder.
- Consult A Nutritionist
Another important thing is to consult a nutritionist for proper guidance. Every person has got different metabolism and needs proper guidance regarding supplements for building muscles. At least try to meet the nutritionist once, so you’ll get the idea what will be your diet plan from now on.
Step #1: Strength Developing Routine
It all depends on your body goals and the stage of the training procedure that which exercise you perform. According to the professional trainers, you have to stick yourself to the similar key compound movements that the majority of the bodybuilders and strength athletes does. Afterward, you can include machines and isolation exercises as part of your training. But currently, just focus on the leaning and building muscle by doing exercises such as; dead lifts, squats, standing overhead press, dips, pull-ups, bench press and rows.
Step #2: Initiate With Relatively Heavy Weights
When it comes to weightlifting, it’s very crucial to lifting the right quantity of weight to keep away from injuries and to gain the desired muscle. First of all, you have to figure out what is the maximum weight you be capable of lifting. You can use the spotter to find it out. For the beginners, the average is 70 to 80% of the single repetition maximum for the 6 to 10 reps of 3 to 4 sets.
- When the bodybuilder starts to plateau, just stick to the 1 to 5 repetitions of heavy-weight (80 to 90% 1 RM), which is rarely interspersed all over the week. Avoid pushing too much and too fast. Otherwise, there’s a risk of injury.
- Always use the strategy of progressive resistance. If you reach the point where it seems that the weight you’re using becomes light after 10th rep, you can now increase the amount of weight slowly to prevent plateauing too tough.
Step #3: Work Past Plateaus
In fact, every bodybuilder will go through the phase of coming up next to the plateau. It’s the point where you stop getting the quicker results as earlier. So, it’s significant to identify and correct these plateaus to stay safe and sound from any possible injury and to get the desired results.
- You can increase the amount of weight and decreases the repetitions if you want a muscle group to bulk.
- On the other way around, you can reduce the weight and increase the repetitions, if you want a muscle group to tone out.
Step #4: Targeting Specific Muscle Groups On Specific Days
Across the world, the stern bodybuilders will cut off muscle groups and let them train for a specific day of the week. For instance, you can specify one day to train ABS and legs, then after that train arms and pecs, then you can go for back and shoulder and then you can move on with the ab shredder exercise. In the end, you can do cardio followed by taking rest for at least two days to recover yourself.
- Per week, the serious bodybuilder must do approximately 6 to 9 sets per body part, which consist of 8 to 11 reps of isolation movements and 6 to 10 repetitions for compound lift.
- Always go for the schedule that works out well for you. There are plenty of ways to systematize your weekly bodybuilding program.
Step #5: Allow Muscles To Rest & Recover Before The Next Workout
Don’t forget to incorporate the recuperation time into your workout regimens. You can’t train your body regularly while thinking that you can gain muscle sooner than ever before. This way, you can injure yourself. Take at least two days off every week to rest and recover your body.0